There is always something to worry about.
We have been through drought, fires, floods, COVID, The Ukraine War, increasing interest rates and very high inflation (just to name a few).
…it never ends, and it’s important to know that it will never end.
Recently, I listened to an amusing story where an 84-year-old was out at a nightclub. He was a regular. He loved a drink and was a smoker.
A journalist interviewed him and asked, ‘you’re 84, don’t you worry about your health and the effects of going out drinking and smoking?’
He smiled at her and said, ‘my wife used to worry about it, and she died five years ago – from too much stress.’
The worry and fear are often more dangerous to our mental and physical health than the actual event itself.
It’s so easy to dramatise things and overthink them.
This is what we mean by fear:
Expectation
Appearing
Real
Most things we worry about never really happen…
Have a great week,
Robbo
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